Table: RDAs and ULs for Vitamins and Minerals. The Institute of Medicine has determined upper limits for 24 nutrients. This table is for adults ages 19 or older.
Recommended Daily Intakes and Upper Limits for Additional Nutrients (Continued) Adult 4 mg (m) 3 mg (f) 10 mg mcg mcg (preg) mcg (lact) 1, mcg mg (m 19 to 30 years) mg (m 30+ years) mg (f 19 to 30 years) mg (preg 19 to 30 years) mg (lact 19 to 30 years) mg (f 30+ years) mg.
RDA Chart for Adult Men and Women (19 Years and Up) RDA Chart for Pregnant Women and Lactating Mothers. About RDA RDA stands for Recommended Dietary Allowance, also commonly known as Recommended Daily Allowances. It is the recommended daily vitamins and mineral intake considered adequate for healthy people.
Vitamins for Adults Reviews. It is always recommended to get as much of your daily nutrients from your food as possible, but in today’s world of processed and fast foods, it is harder to get those nutrients from food alone. That is why a good multivitamin is a good idea to help balance what you are not getting from the foods you modna-agencija.info: Linda Krantz.